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ઉનાળામાં કરો ત્વચા ની રક્ષા આ ૧૦ ટીપ્સ સાથે

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ધોમ ધકતા તડકા સાથેનો  ભારતીય ઉનાળો ટૂંક સમયમાં આવી રહ્યો છે  અને જો તમે યોગ્ય કાળજી ન લો  તો તે તમારી ચામડી પર ખૂબ કઠોર બની શકે છે. આપણી  ચામડીમાં મેલાનિન નામના રંગદ્રવ્યનો સમાવેશ થાય છે અને સૂર્ય ના ખૂબ વધારે સંપર્કમાં આવવાથી વધુ મેલનિન ઉત્પન્ન થાય છે. આ કારણે લાંબા સમય સુધી તાપમાં રહેવાથી તમારી ત્વચાના રંગમાં ફેરફાર થઈ શકે છે અને તે ચામડીના અકાળ વૃદ્ધત્વનું પણ કારણ બની શકે છે. તેથી, તમારા કપડાની જેમ, તમારી ત્વચાની સાર સંભાળ માં  પણ ઋતુ મુજબ ફેરફાર કરવો પડે.     ઉનાળાને હરાવવા આ  10 સૂચનો છે ૧. 10 થી  3 વાગ્યા સુધી તાપમાં જવાનું  ટાળો. આ કલાકો દરમિયાન તાપ  સૌથી તીવ્ર હોય છે, તેથી બહાર ખૂબ જરૂરી હોય તો  જ જાવવુ . જો તમે આ કલાકો દરમિયાન બહાર હોવ તો, છત્રી , સનસ્ક્રીન, ફેસ માસ્ક, હેન્ડ માસ્ક અને હેલ્મેટ (2 વ્હીલરના કિસ્સામાં) નો ઉપયોગ કરો, ડૂપત્તા ખૂબ જ પાતળા હોય છે, તેઓ તમને અલ્ટ્રા વાયલેટ કિરણોથી રક્ષણ નહીં આપે. ૨. સનસ્ક્રીનનો ઉપયોગ કરો જ્યારે બહાર જાવ લઘુત્તમ SPF 30 અને PA ++  સુનસ્ક્રીન નો ઉપયોગ કરો. સૂર્યના સંસર્ગનાં  15-20 મિનિટ પહેલાં સનસ્ક્રીન લગાવું. તમાર
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10 Tips to beat the Indian Summer

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The hot Indian summer is just around the corner and it can be pretty harsh on your skin if you don't take proper care. Our skin contains a pigment called melanin and too much exposure to sun (and the UV ultraviolet rays) causes more melanin to be produced. This is why a prolonged stay under the direct sun can cause a change in your skin colour and it can also cause premature ageing of skin. So, just like your wardrobe, your skin care too definitely needs a seasonal change.  The key is to be prepared for summer, so here are 10 tips to beat summer 2018. Avoid the sun between 10 a.m. and 3 p.m. :  Sun is most intense during these hours, so move outdoors only if it is very essential. If you must be outside during these hours, use umbrella, sunscreen, face mask, hand mask and a helmet ( in case of 2 wheeler ), Dupattas are very thin, they wont protect you from UV rays. Use sunscreen when outdoors :  Use a minimum of SPF 30 and PA ++ . Apply a sunscreen 15-20 minutes before sun
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The BRAVEHEART of India: Captain Saurabh Kalia

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THE FORGOTTEN HERO: CAPTAIN SAURABH KALIA [THIS IS A FICTIONAL ACCOUNT OF THE LAST DAYS OF CAPTAIN KALIA] “By crushing individuals they cannot kill the nation. “ May 15, 1999 5 AM           Father, we are patrolling the Kaksar Langpa area of Kargil. We had come here on patrolling duty a few days back to check if snow has retreated so that we can reclaim our post. One of our senior officers explained that our soldiers leave the posts in winter and reclaim it in summer. It is the tradition since many years.          The last time we came here there was some unusual activity over here. We suspect that terrorists have crossed the LOC. So we will check the status over here and report back to our unit. I am accompanied by Sepoy Arjun Ram, Bhanwarlal Bagaria, Bhika Ram and Naresh Singh. May 15, 1999 Midnight         Father we were ambushed. We were outnumbered. About 80-90 Pakistani rangers and terrorists encircled us. We resisted them with full fo
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A Lazy Guy's Guide for New Year's Eve in Surat

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                Its New Year's Eve and I  am off to New York for the celebrations. It's very cold at Times Square but thousands o f people have thronged the square with their Christmas caps and there is  lot of cheering sounds. The countdown to New Year has begun, 10... 9.... 8... 7... 6... 5....4....3...2....1.. Beep Beep  Beep..... And my alarm clock is blaring at high volume. I wake up in my room . Yes, I am in Surat only. As you all know, with the peanuts i earn in my salary, the only place I can go is Alibaug.                                How does it matter if i can't go to New York for New Year's eve, aapdu Surat has  a lot to offer.                 For the  Audiwaalahs , you can go with your chaar chaar bangdi waala car to daman and binge eat and drink at many of the resorts that are more than willing to host you if you are ready to pay the pink notes.                     For the rest of my bhailogs : ·          Being a Sunday, doze ti
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TIGER ZINDA HAI : The perks of being Salman Khan

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               It doesn’t matter how much money you have, free stuff is always a good thing. This Sunday I got the opportunity to see ‘Tiger Zinda Hai’ for free, courtesy my boss. Being a stingy person by birth and blood, I never go to movies on a Sunday. I have convinced myself that Sundays are meant for relaxing at home, taking a walk on river front and socializing with friends. Watching a movie at a multiplex, dinner at fancy restaurants on Piplod road and desserts at long pretentious names waala dessert outlets on Vesu road is something only the Audiwaalahs can afford. So after a quick dinner at Mc Donalds, me and my soon to be better half drove off on my ancient Activa ( I don’t have a car, courtesy my stinginess and of course my dear boss). Activa is like the Bajaj of the 90s, very popular among masses and also you have to wait for some months to get its delivery (that was the scene in 2008-2010). We make way through the busy roads of Surat, discussing the various
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Wherever You Go Our Network Follows

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                Being a 90’s kid, I grew up watching that cute pug Cheeka following a kid with that tagline ‘ wherever you go our network follows ’ .  Those were the days of Hutch, a fresh breath of change from the sarkaari and not so fashionable BSNL and MTNL, and I wanted a Hutch connection just for the sake of that pug.                                  I got my first mobile during my 1 st year of MBBS, and it was a VGA camera LG CDMA mobile with a Reliance connection. It was a fairly advanced mobile for that time (considering it was 2007). Times changed, Manmohan Singh gave way to Narendra Modi, my VGA Camera LG gave way to 4G Samsung smartphone ( No comparisons intended, purely coincidental) . Now coming to 2017, I was using Vodafone ( Hutch got reincarnated as Vodafone ) since 3 years.  But the postpaid bills were burning a hole in my pocket, and I was earning a miniscule amount as salary than I expected I would earn (I am a MD doctor, but I get paid in peanuts ,  bu
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Location: Surat, Gujarat, India
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